Frequently Asked Questions (FAQs)

1. How long and how often should I use it?
2. Can it replace my entire fitness program?
3. Are there any benefits if I am already fit?
4. Do I need to have an instructor?
5. Do gyms have them?
6. Is it safe for all ages?
7. Who should not use it?
8. My Doctor doesn't know about WBV, what do I do?
9. Is it safe for your organs?
10. Is it ok for people with diabetes?
11. How does it increase flexibility?
12. Is it normal to experience an itching sensation?
13. Which form of WBV is best?
14. How do we choose between different brands of machines available on the market?
15. Is it safe to use upstairs or in an apartment?
16. Where can I try and buy a Health Station?
17. How is it delivered and does it require assembly?
18. Can I change or cancel my order once it is submitted?

Q. How long and how often should I use it?

A. We recommend you use your Health Station at least 3-4 times per week for 10-20mins per session. You can use your Health Station everyday however it is not recommended to do more than 20 mins per session. When you first start out we suggest you start on lower speeds and amplitudes and for shorter time periods and progress up.

Q. Can it replace my entire fitness program?

A. This really depends on what your current fitness program is. Vibration training can increase muscle tone and strength, reduce body fat, increase flexibility and mobility, improve co-ordination and core stability and a whole range of other benefits. It is not however a cardiovascular workout and is not going to increase the size of the heart muscle. You can get a cardio vascular workout by incorporating dynamic and aerobic movements into your workout to further elevate your heart rate. If you don't currently do any cardiovascular training then yes it can replace your current fitness program. However we recommend you use your Health Station in conjunction with cardio vascular exercise.

Q. Are there any benefits if I am already fit?

A. The Health Station is beneficial for all levels of fitness. Apart from all the benefits already mentioned, which apply to people with all levels of fitness, the Health Station complements other forms of exercise and is used by amateur and professional athletes alike from a wide variety of sports including soccer, AFL, basketball, gymnastics, athletics and many others. It makes a great tool for warming up, cooling down, increasing blood flow, reducing lactic acid and for days where you just don't have time to do your usual exercise routine. There are a variety of research articles below that demonstrate where Vibration Training has been used to enhance the performance of professional and amateur athletes.

Q. Do I need to have an instructor?

A. No, Health Station comes complete with a detailed instructional DVD which shows you how to do all the different exercises correctly and safely.

Q. Do gyms have them?

A. Yes, many gyms use Vibration training and the number is increasing all the time, in some cases you need to pay additional fees to use the machine or it must be done as part of a personal training program. There are also specialist studios for Vibration Training.

Q. Is it safe for all ages?

A. We do not recommend Health Station for children under the age of 14. It is a form of resistance training and young children's muscle and bone structure is not yet fully developed. Health Station is very beneficial for elderly people. We have even had one customer who is 101 years old and has experienced great benefits.

Q. Who should not use it?

A. There are a range of contraindications listed at the bottom of the Active and Platinum pages, please click here to view them. If you have a condition on this list it does not mean you definitely can't use the machine, we just advise you seek medical advice first. For some of those conditions Vibration Training is being used as a form of rehabilitation and the research is an ongoing process. It does depend on your individual condition and circumstances. If in doubt always seek medical advice.

Q. My doctor doesn't know about WBV, what do I do?

A. WBV is becoming increasingly known internationally and with this the knowledge of how to apply vibration training is also growing. If your doctor, physiotherapist or specialist wants to know more about vibration training, please refer them to this website where they can find information and links to scientific studies and research.

Q. Is it safe for your organs?

A. Yes, there have never been any reported adverse affects to your organs. If, however, for any reason you experience an abnormal pain or sensation while using the machine please stop and consult your doctor as you may have an underlying problem that needs to be addressed.

Q. Is it safe for people with diabetes?

A. We have many customers who have diabetes and have experienced exceptional benefits from using the machine. However you have to be aware that Vibration Training will cause your glucose levels to drop rapidly so you need be cautious. We recommend people with severe diabetes consult a doctor prior to using the Health Station.

Q. How does it increase flexibility?

A. Vibration training uses the Janda Stretch method to increase joint mobility. In this process, the muscle contracts and relaxes and all muscles and joints that are utilised during the exercise are fully mobilised.

Q. Is it normal to experience an itching sensation?

A. Yes, it is quite common and is caused by the significant increase in blood circulation. It is only temporary and should go away a few minutes after you finish your session. Over time you will notice this sensation will decrease as your blood circulation improves from using the Health Station.

Q. Which form of WBV is best?

A. The 2 most common forms of WBV are Oscillating vibration and Vertical vibration. Many companies will try and tell you that the type they sell is superior. The truth is they are both incredibly beneficial and share most of the same benefits. However, research suggests, they both have advantages over the other: Oscillating vibration is said to be better for weight loss, improving balance and core strength, toning the midsection and improving mobility in the lumbar area. Vertical vibration is said to be better for toning the legs and lower part of the body and the arms and shoulders when doing upper body exercises, increasing bone density and improving blood circulation and lymphatic drainage. In many cases it also comes down to personal preference of what you enjoy using and what makes you feel good. The big advantage with Health Station Platinum is you get both Oscillation and Vertical in the one machine giving you 3 different modes of operation so you get the best of all the possible benefits. And it's only a fraction of the cost of other leading single function machines.

Q. How do we choose between different brands of machines available on the market?

A. There are a wide range of machines available on the market ranging from a few hundred dollars up to $15,000 and in most cases, particularly at the lower end of the market; you get what you pay for.

If you're purchasing a home use model in the lower end of the market it can be very confusing because many of the machines look similar but the quality is usually vastly different. You want to make sure you get a machine that has good features, is user friendly, well designed and with a strong construction. Check the weight capacity and warranty; it's usually a good indication of the quality of the construction, engineering and motor. If possible, try out the machine before buying and see how it feels on the body. Different machines that look similar can feel very different depending on how they're built. And very important is to consider the company behind the product, do they seem reputable and are they going to stand behind you if anything goes wrong.

If you're looking for a more expensive machine or a commercial model you start to see much bigger differences in what is available in terms of features and functionality. The most established companies sell their commercial machines upwards of $10,000 and a large part of this is to fund all the research studies that they commission. Now that the technology is becoming more accepted, many smaller companies are able to offer similar quality machines at much more affordable prices. When purchasing a premium machine look at the features and functionality and what it's capable of and once again try it out if possible.

At Health Station we strive to bring you innovative and top quality WBV machines at a price that won't break the bank. The new Health Station Platinum is a world first and has a combination of features and functions unmatched by any other company and at a fraction of the price of other leading machines.

Q. Is it safe to use upstairs or in an apartment?

A. Yes, very minimal vibrations transfer through the feet having virtually no impact on the floor. It is however advisable to have the machine on a hard surface to ensure it is stable.

Q. Where can I try and buy a Health Station?

A. The Health Station is available to try at many different locations around Australia. We exhibit at over 100 shows and expos each year as well as work with a whole range of health and beauty professionals. Please contact us by clicking here to fill out an online enquiry form, call 1300 928 174 or email info@healthstation.tv and we can arrange a demonstration for you.

If you are a health or beauty professional and are interested in getting involved please contact us.

Q. How is it delivered and does it require assembly?

A. We use a range of different delivery methods depending on where you live. In some cases it will come via a local delivery person and in others it will be delivered by a large courier company such as Toll Ipec. Whichever method is used you will receive emails at different points along the way updating you as to the status of your delivery and how you can track it.

The machines do require assembly however it is a very easy process. Both machines come with full assembly instructions and a tool kit. In some areas we do offer an assembly service for an additional fee. Please ask your sales consultant if this is available in your area.

Q. Can I change or cancel my order once it is submitted?

A. You may change or cancel your order up until it is dispatched from the warehouse however any cancellations occurring after 3 days from the initial agreement to purchase will incur a 20% cancellation fee on the full purchase price. We use a modern warehouse management system and aim to dispatch products as soon as possible after the order is placed, provided we have it in stock. If you do need to change or cancel your order for any reason please call us as soon as possible to let us know as we cannot cancel it once it has left the warehouse.